Cod Liver Recipe Keto: Discover the Taste Sensation of Seafood

Hey there, food enthusiasts! Are you in the mood for something exotic and keto-friendly? Well, guess what, I’ve got a scrumptious Cod Liver Recipe that’s keto-approved!

Originating from Nordic kitchens, this dish is a powerhouse of nutrition. It’s high in omega-3 fatty acids and has that comforting, rich flavor that we all crave.

So, grab your apron and let’s get cooking, shall we? The aroma alone will make your kitchen smell like a five-star restaurant!

Cod Liver Recipe Keto

Time to elevate your keto game with this delectable cod liver recipe. It’s not just a treat for your taste buds but also for your health!

Quick Facts

Course: Appetizer
Cuisine: Nordic
Difficulty: Easy
Servings: 4
Prep Time: 10 minutes
Cooking Time: 15 minutes
Calories: 150 per serving


  • 1 can of cod liver (approximately 120g)
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 2 tablespoons finely chopped parsley
  • 1 small onion, diced
  • 1 clove garlic, minced
  • Zest of 1 lemon
  • 1 tablespoon lemon juice
  • 1 tablespoon capers, drained

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Equipment Needed for Cod Liver Recipe Keto

Get ready, because we’re going on a culinary adventure!
For this recipe, you’ll need the following equipment:

  • A non-stick skillet or frying pan
  • A wooden spoon
  • A mixing bowl
  • A zester or fine grater
  • Measuring spoons
  • A cutting board and knife


  1. Preheat your skillet over medium heat and add olive oil.
  2. Saute onion and garlic until translucent.
  3. Add cod liver to the skillet. Use a wooden spoon to break it into smaller pieces.
  4. Season with salt, black pepper, and lemon zest.
  5. Stir in the parsley, lemon juice, and capers. Mix well.
  6. Cook for 5-7 minutes or until everything is heated through and the flavors meld.

Essential Note: Avoid overcooking the cod liver; it’s already cooked in the can and you don’t want it to dry out.

Nutrition Facts

Service Size: 1/4th of recipe
Servings: 4
Amount Per Serving:
Calories: 150
% Daily Value
Fat: 12g — 15%
Protein: 8g — 12%
Vitamin A: 25%
Vitamin C: 15%
Vitamin D: 30%

Cod Liver Recipe Keto Cooking Tips and Tricks

In the mood for some culinary wisdom? Well, listen up!

  • Freshness Matters: Use the freshest ingredients possible for an authentic taste.
  • Adjust Heat: If you’re a fan of spice, feel free to add a pinch of red pepper flakes.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to two days.
  • Herbs: Feel free to experiment with different herbs like dill or tarragon to give a unique twist to the dish.

Final Thought

There you have it, folks! A simple yet nutrient-packed Cod Liver Recipe that’s keto-friendly to boot. It’s a winner on all fronts — taste, health benefits, and simplicity.

So the next time you’re scratching your head, wondering what keto recipe to try next, you know where to look. Cheers to healthy and tasty eating!

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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