Ground Bison Recipes Keto: The Ultimate Guide for a Flavorful Diet

Hey, foodies and keto warriors! Today we’re diving into a super scrumptious Ground Bison Keto Recipe. So, why bison, you ask?

It’s leaner than beef and packed with protein. Ground bison offers that robust, meaty flavor but with fewer calories and less fat.

If you’re on a keto diet, this is a game-changer, my friends. Ready to flex those culinary muscles? Let’s dig in!

Ground Bison Recipes Keto Recipe

Take your keto meal plan to the next level with this savory and simple Ground Bison dish.

Quick Facts

Course: Main Dish
Cuisine: American
Difficulty: Easy
Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Calories: 340 per serving

Ingredients

  • 1 lb ground bison
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup shredded cheese (optional for garnish)

Read More: Keto Cheese Buns Recipe

Equipment Needed for Ground Bison Recipes Keto

You don’t need a fully-stocked chef’s kitchen for this one.

  • Skillet or frying pan
  • Cutting board
  • Knife
  • Measuring spoons
  • Wooden spoon or spatula

Direction

  1. Heat the Pan: Warm the olive oil in a skillet over medium heat.
  2. Prep Veggies: While the pan’s heating, dice your onion and bell pepper, and mince the garlic.
  3. Cook the Bison: Place the ground bison in the skillet. Break it apart as it cooks.
  4. Add Veggies: Once the bison is browned, toss in your diced onions, garlic, and bell peppers.
  5. Spice it Up: Stir in the cumin, paprika, salt, and pepper.
  6. Simmer: Let everything cook together for another 5-7 minutes.
  7. Check: Taste to adjust seasoning.
  8. Garnish and Serve: Add some shredded cheese if you like and serve hot.

Essential Note: The bison cooks faster than beef, so keep an eye on it to avoid drying it out.

Nutrition Facts

Servings: 4Amount Per Serving% Daily Value
Calories340
Total Fat20g30%
Protein28g56%
Vitamin D2.3mcg11%
Calcium260mg20%

Ground Bison Recipes Keto Cooking Tips and Tricks

Want to be a ground bison maestro? Listen up.

  • To keep the meat juicy, don’t overcook it. Bison is leaner than beef and can dry out easily.
  • Feel free to customize the spices. Add a dash of cayenne for heat or some oregano for an herbal touch.
  • Cooking this outdoors? The prep is the same. Just throw the skillet on the grill for that smoky aroma.
  • Bison’s natural flavors shine through when it’s not overwhelmed by too many ingredients. Keep it simple for maximum taste.

Final Thought

So, there you have it: A mouthwatering Ground Bison Keto Recipe that’s as nutritious as it is delicious. Whether you’re a keto pro or just getting started, this dish packs flavor and health benefits into one easy-to-cook package.

You can prep, cook, and feast in under 30 minutes, making it a perfect weekday dinner option. Dig in and enjoy!

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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