Healthy Thanksgiving Dessert Recipes: Guilt-Free Indulgence

Hello fellow food enthusiasts! Today, I’m excited to share a recipe that’s close to my heart: a Healthy Thanksgiving Dessert. This dish is not just a sweet treat; it’s a celebration of flavors and traditions.

Born from the fusion of classic Thanksgiving elements and a health-conscious approach, this dessert is special. It’s a perfect blend of indulgence and nourishment, making your festive table both delightful and wholesome. Let’s embark on this culinary journey together, where tradition meets health in the most delicious way.

Healthy Thanksgiving Dessert Recipes

Imagine a dessert that not only satisfies your sweet tooth but also aligns with your health goals. That’s what our Healthy Thanksgiving Dessert is all about. It’s a guilt-free pleasure that combines the essence of Thanksgiving with a touch of wellness.

Quick Facts


This recipe is a harmonious blend of traditional flavors and health-conscious ingredients. It’s simple yet elegant, making it an ideal addition to your Thanksgiving feast.

Quick Facts Table

  • Course: Dessert
  • Cuisine: American
  • Difficulty: Easy
  • Servings: 6
  • Prep Time: 15 mins
  • Cooking Time: 30 mins
  • Calories: 200 per serving


  • 2 cups of diced apples
  • 1 cup of whole wheat flour
  • 1/2 cup almond milk
  • 1/4 cup honey or maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 cup crushed walnuts
  • 1 tsp baking powder

Read More: Healthy Summer Dessert Recipes

Equipment Needed for Healthy Thanksgiving Dessert Recipes


To bring this dessert to life, you’ll need some basic kitchen tools.

Equipment List

  • Mixing bowl
  • Measuring cups and spoons
  • Whisk
  • Baking dish
  • Oven


Step-by-Step Cooking Direction

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine diced apples with cinnamon, nutmeg, and ginger.
  3. In another bowl, whisk together whole wheat flour and baking powder.
  4. Gradually add almond milk and honey to the dry ingredients, mixing until smooth.
  5. Fold in the spiced apples and walnuts.
  6. Pour the mixture into a greased baking dish.
  7. Bake for 30 minutes or until golden brown.

Essential Note

Make sure all ingredients are well incorporated to ensure an even bake. Also, keep an eye on the dessert in the last few minutes of baking to prevent over-browning.

Nutrition Facts

Nutrition Facts Table

  • Serving Size: 1 piece
  • Servings: 6
  • Amount Per Serving:
    • Calories: 200
    • Total Fat: 5g
    • Saturated Fat: 0.5g
    • Cholesterol: 0mg
    • Sodium: 75mg
    • Total Carbohydrates: 35g
    • Dietary Fiber: 4g
    • Sugars: 15g
    • Protein: 4g
  • % Daily Value:
    • Vitamin A: 1%
    • Vitamin C: 4%
    • Calcium: 4%
    • Iron: 8%

Healthy Thanksgiving Dessert Recipes Cooking Tips and Tricks

Perfecting this dessert is all about balance. Use ripe but firm apples for the best texture. Opt for natural sweeteners like honey or maple syrup over refined sugars. These not only add sweetness but also bring their own unique flavors.

If you’re vegan, you can replace honey with agave syrup. Also, don’t shy away from experimenting with spices – they’re the heart of this dish. Lastly, remember that baking times can vary slightly depending on your oven, so keep an eye on your dessert as it bakes.

Final Thought

This Healthy Thanksgiving Dessert recipe is more than just a treat; it’s a testament to how traditional flavors can be reinvented in a healthier avatar. It’s a celebration of warmth, health, and the joy of sharing.

As you enjoy this dessert with your loved ones, remember that the best recipes are made with love and a pinch of creativity. Happy Thanksgiving, and happy cooking!

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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