Keto AIP Recipes: Savor the Power of Healthy, Flavorful Meals

Hey there, fellow food enthusiasts! Today, I’m excited to share a recipe that’s not just delicious but also aligns perfectly with a keto and autoimmune protocol (AIP) diet.

This recipe isn’t just a random pick; it’s a carefully crafted dish that respects both dietary restrictions without compromising on taste. Let’s dive into this culinary adventure and discover why this recipe is a game-changer in the world of healthy eating!

Keto AIP Recipes

Imagine a dish that’s both keto-friendly and AIP-compliant, offering a symphony of flavors while being mindful of your health. That’s exactly what we’re going to explore!

Quick Facts

  • Course: Snack
  • Cuisine: Fusion
  • Difficulty: Easy
  • Servings: 4
  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Calories: Approx. 200 per serving


  • 1 large avocado
  • 2 cups fresh spinach
  • 1/2 cup coconut flour
  • 1/4 cup olive oil
  • 1 tsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda
  • Fresh herbs for garnish

Read More: Keto Bariatric Recipes

Equipment Needed for Keto AIP Recipes

To whip up this delightful snack, you’ll need:

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Blender or food processor


  1. Preheat Oven: Start by preheating your oven to 350°F (175°C).
  2. Blend Ingredients: In a blender, combine avocado, spinach, apple cider vinegar, and olive oil. Blend until smooth.
  3. Dry Mix: In a mixing bowl, whisk together coconut flour, garlic powder, sea salt, and baking soda.
  4. Combine: Gradually mix the wet ingredients into the dry until a dough forms.
  5. Shape: On a parchment-lined baking sheet, shape the dough into small, flat circles.
  6. Bake: Bake for 20 minutes or until edges are golden.
  7. Cool & Garnish: Let them cool before garnishing with fresh herbs.

Note: Keep an eye on the oven; keto-AIP snacks can burn quickly due to their unique ingredients.

Nutrition Facts

  • Serving Size: 1 Snack
  • Servings: 4
  • Amount Per Serving:
    • Calories: 200
    • Total Fat: 15g
    • Sodium: 150mg
    • Total Carbohydrates: 10g
    • Dietary Fiber: 6g
    • Protein: 3g
  • % Daily Value:
    • Vitamin A: 10%
    • Vitamin C: 15%
    • Calcium: 5%
    • Iron: 10%

Keto AIP Recipes Cooking Tips and Tricks

To ensure your keto AIP snacks turn out perfectly, here are some tips:

  • Ingredient Quality: Use ripe avocados for a creamier texture.
  • Oven Watch: These snacks bake quickly. Keep an eye to avoid burning.
  • Herb Magic: Fresh herbs not only add flavor but also a visual appeal.
  • Storage: Store in an airtight container to retain freshness.
  • Experiment: Feel free to add AIP-compliant spices for a flavor twist.

Final Thought

In wrapping up, this keto AIP snack is more than just a healthy choice; it’s a testament to how creativity in the kitchen can cater to specific dietary needs without sacrificing flavor. Give this recipe a try, and relish the taste of good health and great food!

Read Next: Keto Vietnamese Recipes

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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