Keto Bariatric Recipes: Ultimate Guide for Delicious, Healthy Meals

Today, we’re diving into a delightful culinary journey with our keto bariatric-friendly recipe. This isn’t just a recipe; it’s a celebration of flavor and health. Originating from the heart of health-conscious cooking, this dish stands out for its nutritional balance and taste.

Perfect for those on a keto diet post-bariatric surgery. It’s a testament to how food can be both delicious and nourishing. Let’s embark on this tasty adventure together. Get ready for a recipe that’s as satisfying as it is healthy!

Keto Bariatric Recipes

Here’s a sumptuous recipe that perfectly balances ketogenic and bariatric dietary needs. It’s a flavorful dish that’s both satisfying and health-conscious, tailor-made for post-bariatric surgery dietary requirements.

Quick Facts

Overview

Dive into the essential details of this keto bariatric recipe, crafted for both taste and health.

  • Course: Main Dish
  • Cuisine: Contemporary Healthy
  • Difficulty: Easy
  • Servings: 4
  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes
  • Calories: Approximately 300 per serving

Ingredients

  • 2 lbs boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste
  • 2 cups cauliflower rice
  • 1 cup chopped spinach
  • 1/2 cup grated parmesan cheese
  • 1/4 cup almond flour

Read More: Keto AIP Recipes

Equipment Needed for Keto Bariatric Recipes

Overview

Having the right tools makes cooking this dish a breeze.

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Mixing bowl
  • Baking dish

Direction

Step-by-Step Guide

  1. Preheat your oven to 375°F (190°C).
  2. Season chicken breasts with garlic powder, onion powder, salt, and pepper.
  3. Heat olive oil in a skillet and cook chicken until golden brown.
  4. In a mixing bowl, combine cauliflower rice, spinach, parmesan, and almond flour.
  5. Place cooked chicken in a baking dish, top with cauliflower mixture.
  6. Bake for 20 minutes or until topping is golden.
  7. Rest for 5 minutes before serving.

Essential Note

Ensure chicken is cooked thoroughly to an internal temperature of 165°F (75°C) for safety.

Nutrition Facts

  • Serving Size: 1 portion
  • Servings: 4
  • Amount Per Serving
    • Calories: 300
    • Total Fat: 15g
    • Saturated Fat: 4g
    • Cholesterol: 90mg
    • Sodium: 300mg
    • Total Carbohydrates: 8g
    • Dietary Fiber: 3g
    • Sugars: 2g
    • Protein: 35g
  • % Daily Value
    • Vitamin A: 10%
    • Vitamin C: 15%
    • Calcium: 20%
    • Iron: 10%

Keto Bariatric Recipes Cooking Tips and Tricks

To ensure your keto bariatric dish is a success every time, keep these tips in mind:

  • Use fresh ingredients for the best flavor and nutritional value.
  • Don’t rush the cooking process; patience yields the best results.
  • For an extra kick, add a pinch of chili flakes to the cauliflower mixture.
  • Feel free to experiment with different herbs like thyme or rosemary for variety.
  • Always let the dish rest before serving; it allows flavors to meld beautifully.

Final Thought

In sum, this keto bariatric recipe is not just a meal; it’s a healthy lifestyle choice. It proves that post-surgery diet can be enjoyable and full of flavor. Embrace this recipe as a step towards a healthier, happier you.

Remember, cooking is an art and a science. This recipe is a perfect blend of both. Enjoy the process, savor the flavors, and relish the health benefits!

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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