Keto Dosa Recipe: Master the Art of Healthy Indian Cooking

Hey there, foodies! Ever heard of Dosa? It’s this fantastic, thin and crispy South Indian dish typically made from rice and urad dal.

But today, we’re shaking things up a bit! I’m sharing my Keto Dosa recipe with you.

Why is it special? Because you get the same crispiness and flavor but with a low-carb twist!

Keto Dosa Recipe

Ever wished you could enjoy dosa without guilt? This Keto Dosa recipe offers that, letting you indulge while staying keto-friendly.

Quick Facts

Let’s look at some quick facts, shall we?

CourseCuisineDifficultyServingsPrep TimeCooking TimeCalories
BreakfastIndianEasy410 mins15 mins180


Here’s what you’ll need:

  • 1 cup almond flour
  • 1/2 cup coconut milk
  • 2 tbsp chia seeds
  • 1/2 tsp cumin seeds
  • Salt to taste
  • 2 tbsp olive oil for cooking

Read More: Gluten-Free Fortune Cookie Recipe

Equipment Needed for Keto Dosa Recipe

Before you start, make sure you’ve got:

  • Non-stick pan
  • Mixing bowl
  • Whisk or spatula
  • Measuring cups and spoons


  1. Prepare the Batter: Mix almond flour, coconut milk, chia seeds, and cumin seeds in a bowl. Add salt and let the mixture sit for 5 minutes.
  2. Heat the Pan: Place a non-stick pan on medium heat and brush it lightly with olive oil.
  3. Pour and Spread: Take a ladle of the batter and pour it onto the pan. Spread it out to make a circle.
  4. Cook and Flip: Cook for 2-3 minutes on one side, or until edges start to lift. Flip and cook the other side.

Essential Note: The batter should not be too watery or too thick. Finding the right consistency is key to a crispy dosa.

Nutrition Facts

Service SizeServingsAmount Per Serving% Daily Value*Vitamin
1 dosa4180 Calories9%Vitamin D

Keto Dosa Recipe Cooking Tips and Tricks

You might be thinking, “Is almond flour mandatory?” Nope, you can also use coconut flour as an alternative, but you might need to adjust the coconut milk to get the right consistency. Spices? Feel free to play around!

A pinch of asafoetida or a sprinkle of red chili powder can elevate your dosa to the next level.

Final Thought

And there you have it: your very own keto-friendly Dosa! It’s as easy as pie but a lot more waistline-friendly. So go ahead, indulge without the guilt. Happy cooking!

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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