Keto Paneer Recipe: The Ultimate Guide to Guilt-Free Indulgence

Hey, foodies!

Today we’re diving into something lip-smacking: a keto paneer recipe.You might be thinking, “Paneer on a keto diet? You bet!”

Originating from India, paneer is a go-to source of protein.

What’s special here?

We’re going keto, which means you can enjoy this delicacy without worrying about carbs!

Get ready to tickle your taste buds.

Keto Paneer Recipe

This keto-friendly paneer dish is a flavor bomb you don’t want to miss.

Quick Facts

Course: Snack
Cuisine: Indian
Difficulty: Easy
Servings: 4
Prep Time: 10 minutes
Cooking Time: 15 minutes
Calories: 200 per serving


  • 250 grams of paneer, cut into cubes
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder
  • 1 teaspoon of keto-friendly soy sauce
  • Salt to taste
  • 1 tablespoon of chopped cilantro for garnish

Read More: The Ultimate Guide to Pomeranian Food Recipes: 11 Must-Try Dishes for Your Furry Friend

Equipment Needed

To make sure your cooking process is as smooth as butter, you’ll need:

  • A non-stick frying pan
  • Wooden spatula
  • Mixing bowl
  • Measuring spoons
  • Cutting board
  • Knife


  1. Preparation: Cut the paneer into cubes and set it aside.
  2. Spice Mix: In a mixing bowl, add turmeric, red chili powder, and salt.
  3. Paneer Coating: Toss the paneer cubes in the spice mix.
  4. Cooking: Heat olive oil in a non-stick pan and add cumin seeds. Once they splutter, add the paneer.
  5. Stirring: Cook paneer on medium heat until it turns golden brown.
  6. Sauce: Add a teaspoon of keto-friendly soy sauce and give it a good stir.
  7. Garnish: Top it off with some chopped cilantro.

Essential Note: Make sure to use keto-friendly soy

as regular soy sauce contains more carbs.

Nutrition Facts

Service Size 1 serving
Servings 4
Amount Per Serving Calories 200
% Daily Value * Total Fat 16g 20%
Vitamin Vitamin C 2%

Cooking Tips and Tricks

  • Use a non-stick pan for better results and easier cleanup.
  • Don’t rush the browning process of the paneer; patience is key to the perfect texture.
  • Always opt for high-quality, fresh paneer for better taste and texture.
  • You can also add some keto-friendly veggies like bell peppers for more color and flavor.

Final Thought

So there you have it—a keto paneer recipe that’s both delicious and diet-friendly. If you thought keto eating was all about cutting out your favorite foods, think again.

This paneer dish is full of flavors and easy to make. With just a few simple ingredients and even simpler steps, you can enjoy a tasty, low-carb treat. Happy cooking!

Read more Keto Friendly Recipe

Mahadi Hasan

Mahadi Hasan is a culinary whiz specializing in recipe tips, healthy desserts, gluten-free delights, and keto-friendly meals. Your go-to expert for flavorful, nutritious cooking.

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